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7 Good Reasons To Start Eating Chia Seeds
- Help weight loss. Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.
- Feel fuller faster: They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel.
- Hydration for athletes: They are also great for athletes because the "chia gel" can hydrate the body.
- Reduce your blood pressure: There's evidence to suggest they can reduce blood pressure.
- Omega-3: They are the richest plant source of Omega-3 (the vital fats that protect against inflammation—such as arthritis—and heart disease). In fact, they contain more Omega-3 than salmon!
- Benefits for diabetes: Because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar. This leads scientists to believe chia seeds may have great benefits for diabetics.
- They are easier to digest than flax seeds, and don't need to be ground up.
Why You Should Get Your Chia Seeds From Us
- Price: Our prices are much lower than some other suppliers. That's because we're one of America's biggest suppliers of chia seeds. Also, we deal directly with the farmers, so there's no "middleman".
- They are great quality. If you don't believe us, buy some of our chia seeds and some from elsewhere, and do yourself a blindfolded test—like the Pepsi Challenge but with more Omega-3.
- Our customers love them. See their almost deliriously happy comments below.
- No added weirdness: Our chia seeds were "raised well"; they are raw, non-GMO, non-irradiated, and produced without pesticides. Yippee!
- We guarantee to be in stock and will ship out the same business day.
What the Experts Say About Chia Seeds
Dr. Oz from the Oprah show says,"They just may be one of the healthiest things around."
Nutrition expert Dr. Weil said, "A healthful and interesting addition to my diet. My prediction? You will begin to see chia being added to more and more commercial products, such as prepared baby foods, nutrition bars, and baked goods."
Our Registered Dietitian’s Top Pick
Our Registered Dietitian and Health Nut chooses chia seeds as a top pick because of their overall nutrition package including: healthy fats, fiber, and minerals. In fact, just one tablespoon of chia seeds provides nearly 20 percent of your daily fiber goals. Plus, chia seeds are rich in essential fatty acids, which are a type of fat that the body needs to function that must come from food. Try stirring in a tablespoon of chia seeds into tea, juice or milk for a nutrient boost! Or thanks to their water absorbing properties, chia seeds are great for making pudding.
Chia seeds make an incredibly healthy—and often unnoticeable—addition to many foods.
Here are some great ways to enjoy chia seeds:
- They can be eaten raw. (They have a nice "nutty" flavor.)
- They can be soaked in fruit juice (in Mexico, they call this "chia fresca").
- They're perfect in porridges and puddings.
- They make an ideal addition to baked goods including breads, cakes and biscuits.
How Many Chia Seeds Should You Eat? We recommend two daily doses of about 20 g each (1.5 ounces total).
Delicious chia recipes:- Chia Water
- Chia Smoothie
- Chia Rice Salad
- Chia Vegetable Stir Fry
- Chia Seed Fruit Drink
- Chocolate Truffles with Chia Seeds (Gluten Free)
- Apricot Truffles with Chia Seeds (Gluten Free)
- Chia Cereal
- Chia Pudding with Maca
- Chia Fresca
Got a recipe you think we'd like? Submit it here!
Other Merchant Websites claim "Free Shipping," but Shipping is never free! "Free shipping" only means higher product pricing to cover the average shipping cost or using profits from some products to offset losses on another. Someone must pay couriers for their work.
As for us, we believe in transparency and are proud to showcase products' "Prices" separate from the shipping cost respectfully. We are showing you and giving you cost-saving delivery options.
We ship directly to you using Amazon Fulfillment Services, Local and International Ocean and Air Freight Forwarders, FedEx, or DHL Delivery.
We have warehouses in the United States, United Kingdom, Dominican Republic, The Bahamas, and China to expedite and facilitate your orders.
Depending on which warehouse processes the orders, they can be tracked via video at every step.
NO RETURNS on International Orders. With all our effort to lower the cost and the ease of International shopping, WE CAN NOT ACCEPT INTERNATIONAL RETURNS AND REFUNDS.
To minimize any error, we inspect each product before shipping them. Ensure you purchase shipping insurance coverage during checkout.
If you believe you received the incorrect product, damaged or defective item, please reach out to our Customer Solutions team within 7 days of delivery. Returns are handled on a case-by-case basis, and requirements vary by country.
If you need to return a product to us, you'll be the exporter from the original shipping destination. You will be responsible for compliance with that country's export laws and fees to return to our Main U.S Warehouse; clear photos of the item's condition, the product number, and the original packaging must be sent upon return request.